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Home Exercises: What works?

April 8, 2021nowmedia

The best physical therapist knows one thing: a home program that is simple and easy to follow is the best medicine. Often, the Physical therapists with the best intentions will give out pages and pages of exercises that interfere with the life of the person in pain, that had surgery or has loss of strength…

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Choice in Providers

February 16, 2021nowmedia

The best physical therapists are not always where you think you will find them. Don’t get me wrong, in most cases, physical therapists are caring, amazing healthcare providers and have your best interest and best outcome in mind. Unfortunately, physical therapy has been hijacked. Your care has been outsourced and your outcome has been put…

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Let Tried + True Physio Arm You with the Knowledge to Prevent Injury

For preventative care that transcends the traditional methods, Tried + True Physio is the ultimate solution. Athletes who are dedicated to training are also dedicated to not getting injured, and through proven scientific methods, we give you the tools to make that happen. With new knowledge and deep awareness of how your body moves, you’ll hit the field with a new level of confidence.

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Tried + True Physio

El Cajon Location

700 North Johnson Avenue
Suite G
El Cajon, CA 92020

Tel: 619-444-6113

Fax: 619-444-8205


adam@triedandtruephysio.com

info@elcajontherapy.com

Physical Therapists in San Diego

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