Food industries and the media are ripe with unproven claims and information that isn’t based on science. Join Adam for a nutritional consultation that features science-driven advice that is backed up by facts, not hype. During your consultation, you’ll learn why fad diets are more likely to harm you than help, why GMO’s aren’t what you think they are, and the kind of dietary choices that will lead to success. Also, a registered dietician is on site for patients who are interested.
Why Should Athletes Care about Nutrition?
Nutrition is important for the health of everyone, but it’s especially vital for athletes. The food you put in your body affects how you perform, and it can greatly impact factors like endurance and intensity. If you’re used to just watching calories or are deeply into a fad diet like paleo or ketogenics, talk to Adam and learn the truth about how these decisions impact your body.
An Athlete’s Diet Vs the Average Person’s Diet
If you spend time engaged in a physical sport or activity, you are probably burning. But a food plan should be specific to the athlete and not a “one size fits all” strategy. This heightened level of knowledge on nutrition will reveal the foods that leave you with the most energy, strength, and stamina. Learn how to choose a healthy, realistic diet at Tried + True Physio.
What Will I Learn During a Nutritional Consultation?
A nutritional consultation with Adam Ianazzo will clear up a wide range of claims, rumors, and falsehoods about food and dieting. Everything from fad diets and GMO’s to the foods you eat and their impact on your performance will be discussed at your nutritional consultation. There is no such thing as a one size fits all diet. Visit Tried + True Physio and learn the best nutrition for your body to help you succeed. Contact us today for more info.