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Physiotherapy

Relating to nature and natural phenomena.

Traditional physical therapy uses methods that are placebo, antiquated, or simply don’t work. When you absolutely need to perform at a high level without getting injured, our physiotherapy will get back in the game or help you achieve peak performance. Find out about how our scientific-based approach can keep you in the game:

Education
How to Maintain Peak Performance

Knowing the methods that work and how your body moves can make a massive difference in how you perform. Don’t be one of the uninformed athletes who falls for the traditional gimmicks used in physical therapy. Tried + True Physio emphasizes evidence-oriented interventions, and will educate you on treatments that work and even those that have been proven not to help you save time, money and effort.

RICE is out, MEAT is in

In Physio, the MEAT method is the acronym that summarizes the blueprint to recovery. Learn more below:

Movement

Simple pain-free movements of injured parts

Exercise

Adding resistance and enhancing difficulty of movements

Analgesics

Analgesic creams applied as necessary

Treatment

Pressure and treatment applied to soft tissues to aid recovery

Propriohab:
Rehabilitating the nervous system and re-educating the brain that movement is healthy and shouldn’t cause discomfort.

Not Just One Muscle
A Full Scale Approach
to Treatment

Traditional physical therapy targets only the injured area, but that method is shortsighted. Read about how we treat the entire surrounding area to ensure the best possible performance.

Muscle Synergy Matters

Muscles don’t work alone. Every single muscle in the body works with the other surrounding tissues, joints, ligaments, nerves and fascia. This synergy between muscles matters, because very often an injury in one area might manifest itself in others. Our all-encompassing approach means that we’re able to find the true cause of your injury and give you the means to recover from it for good.

Complete Dedication to the Truth

Knowing the methods that work and how your body moves can make a massive difference in how you perform. Don’t be one of the uninformed athletes who falls for the traditional gimmicks used in physical therapy. Tried + True Physio emphasizes truth-oriented training, and will educate you on the issues that matter. We value your time and will only provide treatments that are proven to work. Truth in treatment is all about getting you out of the clinic and back into the game.

Is it Time to Take Your Performance to the Next Level?

Physio is a treatment philosophy that removes the hype and misrepresentations of traditional treatment methods. You will be one on one with a trained physiotherapist at all times and never see an unskilled person. We will evaluate you as a whole person and treat you as an individual and not as an injured body part. Adam Iannazzo takes pride in helping people achieve their highest levels of performance, whether on the track, mat, field or just being safer in your home. Contact our San Diego office to find out how today!

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