Preventative Care that Works
To stay strong and free from pain and injury, serious athletes need real knowledge on how their body is most efficient or identify known faults that could lead to taking you out of the race. This includes training on how to properly warm up, when to push through pain, and how to recover properly. Our preventative care treatment emphasizes scientific methods that consider the way your body moves. Customized to the activity or sport that you do, our preventative care is completely customized to your specific condition and ability.
Proper Warm Up, Complete Recovery
No matter which sport you participate in, the way you warm up and cool down are important for preventing injury. If you’re missing a crucial part of these processes, then your body will become more susceptible to injury. Prevention of injuries is crucial for keeping you engaged in the sports you love.
Proprioception is knowing where your body parts are in space without using your eyes. It controls how you move when you are walking, playing, lifting or even getting out of bed. The brilliance of proprioception is that it’s a realistic way of monitoring the details of an athlete’s body while in action. Muscles affect the surrounding area when they move and proprioception allows us to take this into account. Our preventative care is designed to give you the knowledge and tools to remain injury free throughout the course of your favorite activities, no matter how intense they are.
The Way You Move is Vital
Our goal is to teach you how to listen to your body and understand you limits and to maximize your returns from exercise and sport. Once you understand when it is time to push vs time to rest and recover, your chances of injury decrease significantly.
What’s the Best Way to Predict an Injury?
The best indicator of a new injury is a previous injury. By examining the healing process of an old injury, we can tell whether your own actions are the cause. We’ll insure that you’re not making previous injuries worse and will show you techniques for preventing them in the future.
Let Tried + True Physio Arm You with the Knowledge to Prevent Injury
For preventative care that transcends the traditional methods, Tried + True Physio is the ultimate solution. Athletes who are dedicated to training are also dedicated to not getting injured, and through proven scientific methods, we give you the tools to make that happen. With new knowledge and deep awareness of how your body moves, you’ll hit the field with a new level of confidence.